Calm & relaxationRelaxing
All activities
A rest in the shade
A proper moment of rest on a blanket in the garden or on the terrace, with nothing to accomplish.
Step by step
- 1Choose a shady place in the garden or settle on the terrace.
- 2Lay out a blanket and sit or lie down comfortably.
- 3Close your eyes if you like and notice the sounds around you.
- 4When you are ready, stretch gently and have some water.
Keep in mindStay protected from sun and heat; supervise children during the break.
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